Further Details

Title: Standing, Walking, Running, Sitting
Condition: New
Subtitle: Yoga Awareness in Everyday Life
Author: Patricia Lopez, Jenny Beeken
Format: Paperback
EAN: 9781905398331
ISBN: 9781905398331
Publisher: Polair Publishing
Genre: Sports & Hobbies
Release Date: 15/04/2016
Description: Our habits with chairs, cars, computers and the rest encourage the body to collapse - and the mind with it. The detailed instructions and drawings in this book, based on the teachings of Vanda Scaravelli, enable each part of the body to play its part in waking up to a wholeness that is totally transformative for everyone.The four sections of the book implied by the title lead into a fifth, which is a profound description of how meditation relates to each of the four activities of the book, including running and walking and how it can be used with them.This book enables everyone - gym users, the elderly, young people, commuters, air travellers....to integrate the practices of yoga into their routines.
Language: English
Country/Region of Manufacture: GB
Item Height: 200mm
Item Length: 200mm
Release Year: 2016

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