Titles in this set :-
1) Cracking the Menopause: While Keeping Yourself Together...
Publisher : Bluebird
Language : English
Paperback : 352 pages
ISBN-10 : 1529059054
ISBN-13 : 978-1529059052
Reading age : 18 years and up
Dimensions : 12.9 x 2.3 x 19.5 cm
2) The Menopause Manifesto: Own Your Health with Facts and Feminism....
Publisher : Piatkus
Language : English
Format : Paperback
ISBN-10 : 0349427607
ISBN-13 : 978-0349427607
3) The Good Food Menopause Diet Cookbook: Healthy Eating Feel-Active Plan & Symptom Management For Menopausal Women....
Publisher : Iota Publishing Limited
Language : English
Format : Paperback
ISBN-10 : 1913005445
ISBN-13 : 978-1913005443
4) The Happy Menopause: Smart Nutrition to Help You Flourish
Publisher : Watkins Publishing
Language : English
Paperback : 224 pages
ISBN-10 : 178678372X
ISBN-13 : 978-1786783721
Dimensions : 14.68 x 2.06 x 19.99 cm
Description :-
1) Cracking the Menopause: While Keeping Yourself Together
It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience....
2) The Menopause Manifesto: Own Your Health with Facts and Feminism....
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring......
3) The Good Food Menopause Diet Cookbook: Healthy Eating Feel-Active Plan & Symptom Management For Menopausal Women....
Now is the time to embrace a common sense approach to eating. Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food. Instead of seeing food as an enemy, it should be embraced as an ally; helping you to achieve your health goals, manage menopausal symptoms and give you the energy needed to enjoy the next stage in your life. After all, the link between diet and energy is direct: food is fuel. The most benefi cial way to eat, if you wish to alleviate the symptoms of middle-age, is to ensure you have a balanced diet that nourishes your body, heart and soul........
4) The Happy Menopause: Smart Nutrition to Help You Flourish
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience....