Further Details

Title: Authentic Happiness
Condition: New
EAN: 9781857886771
ISBN: 9781857886771
Publisher: Nicholas Brealey Publishing
Format: Paperback
Release Date: 09/02/2017
Item Height: 196mm
Item Length: 128mm
Item Width: 24mm
Item Weight: 235g
Author: Martin Seligman
Language: English
Subtitle: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
ISBN-10: 1857886771
Description:

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)

In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.

Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

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