WorkoutLabs Yoga Cards – Beginner: Premium Study, Sequencing & Practice Guide.

47 of yoga's most important poses grouped by category

3 breathing exercises

A meditation card

5 easy-to-follow sequence cards, plus a "Build your own sequence" template card

Each pose card is professionally illustrated to show correct form and movement, along with alignment cues to help you practice correctly. On the back are benefits of the pose, written instructions and relevant medical warnings.

The deck includes 5 easy-to-follow sequences to help you get started:

Dynamic Warm-up

Destress & Refresh Yoga

Firm & Tone Yoga

Center & Focus Yoga

Energize & Awaken Yoga

The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice anywhere anytime. Compared with a yoga poster or book, the portable flash card format offers more versatility and convenience.

Dimensions: 5.5" x 4" x 1”