Titles in the set :-
The Body Book
Publisher : HarperCollins
Language : English
Paperback : 288 pages
ISBN-10 : 0007522053
ISBN-13 : 9780007522057
Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you
Publisher : Michael Joseph
Language : English
Paperback : 288 pages
ISBN-10 : 0718180933
ISBN-13 : 9780718180935
Description :-
The Body Book
Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.
Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you...
When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.