Get ready to ride the wave with this 3-DVD set from The Firm. Featuring the popular exercise and fitness franchise, this set includes the Speed Slimming Sculpt Rock It Off workout. With a run time of 80 minutes, you'll have plenty of time to tone, strengthen, and stretch your muscles while enjoying the full screen format.

This DVD set is perfect for anyone interested in exercise and fitness, with a focus on aerobics, cardio, strength training, and stretching. The exercises are led by a team of experienced trainers and are designed to help you achieve your fitness goals. The DVD set is formatted for DVD Region Code 1 (US, Canada...) and is available in English language.