Instruction:Inhale:
Keep Doze within reach and activate the 8 or
20 minutes mode. Synchronize your breath
with the blue light projected onto the ceiling:
breathe in as it expands...
Exhale:
Exhale when it retracts. You may find that
the expiration time is longer. It's intentional. It
helps to create the feeling of fatigue that leads
to falling asleep.
Sleep:
At the end of the exercise (8 or 20 minutes)
Bestand Doze turns itself off. You will then
be in the ideal conditions to fall asleep in the
position of your choice.
NOTE:
Breathing is the only part of the autonomic nervous system that can be controlled consciously.
Maintaining a steady pace of 6bpm for long enough will trigger the baroreflex, a physiological mechanism that will correct the imbalance in the autonomic nervous system, which is responsible for insomnia.