Based on Jeff Galloway's Marathon Training Programs available on Jeff Galloway's website.

Printed on 6" x 9" sheets. Round stickers are approximately 1" in diameter. Rectangular stickers are approximately 1.9" x 0.55".

Includes:

-Minutes and Miles stickers which coincide with the training plan

-Blank stickers for customization (the amount of blank stickers is relative to the amount of extra space on that page.)

-Fun inspirational/motivational stickers to KEEP going

-Please note that some training plans require 7 sheets

For marking on the blank stickers, we recommend a ballpoint pen. Sharpie markers may be used, but allow for reasonable dry time.

These labels are ultra-durable and are printed on semi-gloss vinyl material. They can be repositioned if necessary without losing adhesion ability.

Great for:

-Paper Calendars

-Laminated Wall Calendars

-Acrylic Calendars

-Planners

-White Boards

-Bulletin Boards