Glucose Revolution: The life-changing power of balancing your blood sugar

Publisher ‏ : ‎ Short Books

Language ‏ : ‎ English

Paperback ‏ : ‎ 320 pages

ISBN-10 ‏ : ‎ 178072523X

ISBN-13 ‏ : ‎ 9781780725239

Glucose Revolution: The life-changing power of balancing your blood sugar

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.