Sutherlandia frutescens Benefits :
Sutherlandia is one of the most multi-purpose and useful of the medicinal plants in southern Africa.
Sutherlandia is regarded as the African adaptogen par excellence.
Sutherlandia is
taken to assist and boost the immune system (improves immunity),
increase energy, etc.
To use it in a tea form :
Add one teaspoon or two grams of herb to four cups/one liter of water.
Infuse this for ten minutes, and then drink 15-30 minutes before meals
or two hours after meals.