The Medicinal Chef: Plant-based Diet – How to eat vegan & stay healthy (Dale Pinnock Cookbooks)
Publisher : Hamlyn
Language : English
Hardcover : 240 pages
ISBN-10 : 0600636046
ISBN-13 : 9780600636045
The Medicinal Chef: Plant-based Diet – How to eat vegan & stay healthy (Dale Pinnock Cookbooks)....
Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits.