Discover Pilates
Get started with one of the most popular and effective
way to tone your body and improve your flexibility.
Pilates is ideal if you lead a hectic lifestyle as the exercises
can easily be done at home and in your own time.
Here you will find series of movements for the shoulders,
the spine, the abdominal muscles, and the legs.
By following the instructions carefully you're sure to
improve the overall mobility of your body.
They you can follow the complete workout on accompanying
DVD, and start shaping your body.
This 96-page book contains a 70-minute DVD.
Author: Michelle mann
Language :English
2005* Top That! Publishing Inc., All Rights Reserved.
The copyright proprietor has licensed the picture
contained on the DVD for private home use only and
prohibits any other use, copying, reproduction or
perfomance in public, in whole or in part.
WIDESCREEN
VERSION
NTSC
DVD
VIDEO
TOP THAT!
Copyright* 2005 Top That! Publishing Inc,
Suite #60, Valencia, CA
All Rights Reserved
0246897531
Printed and bound in China
Discover Yoga/Pilates
Book & 2 set DVD
SKU #61753
ISBN:1-84510-565-6
BAR CORD: 9 781845 105655 >
FORMAT: Board Book
Conditioned of this book is:
This is a Pre-own..(USE!) Cardboard covered Book. The front cover is in: Good Condition. The spine is: Good Condition. The back cover up at the top has the a bend in it, and various surface scratches throughout the cover. There is something whites along the edge. The top and bottom corner have some use. The reading material in this book is in: Really Good Condition. The DVD is in Really Good Condition with NO! Scratches.... sold as is. 👍
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