Ensure COMPLETE shakes have 30 grams of high-quality protein and provide complete, balanced nutrition. Each delicious shake has 350 calories, 25 vitamins and minerals, and is an excellent source of zinc, vitamin A, and antioxidants—vitamins C, E—to support immune health. Ensure COMPLETE also has nutrients to support muscles, bones, heart, and energy and makes a great meal replacement option! Ensure is the #1 doctor-recommended brand* of nutrition shakes. This product is gluten-free, suitable for lactose intolerance, and not for people with galactosemia. * Among doctors who recommend liquid nutritional products to their patients. † In select stores. The SNAP (Supplemental Nutrition Assistance Program) name is a service mark of the US Department of Agriculture. USDA does not endorse any goods, services, or enterprises.