The Anti-Anxiety Notebook Journal Cognitive Behavioral Therapy to Reframe & Reset
272 pages Guided Workbook
See what life is like on the other side of your anxiety
Have you ever found yourself feeling tense or unable to relax, but you’re not sure why? Or maybe you’re experiencing dread that you can’t quite pinpoint? The Anti-Anxiety Notebook is a playbook for immediately addressing what’s causing your stress—giving you a sense of greater control over your emotions.
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Why you will love it:
-Includes 40 guided journal entries for in-the-moment support.
-Structured exercises proven to help reduce anxiety and track patterns of behavior.
-Includes 5 check-ins covering different therapy tools for anxiety.
-Contains 100+ notes and tips from therapists.
-Hardcover, with a thread-sewn, flat-lay binding. Linen cover material and heat-sealed ribbon.
-75 gsm cream paper creates a smooth and fluid writing experience.
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
This beautiful anti-anxiety notebook journal makes a great gift for any occasion (including Christmas, Birthday or Mother’s Day) for anyone who is stressed!
Holiday (Christmas) gift wrapping is available- please let us know if you’d like us to wrap the package for you, so all you have to do is to put a bow on it and present it.
Terms of sale/Returns: PLEASE READ CAREFULLY!
We guarantee 100% satisfaction with our products. If you are not satisfied with your purchase, you can return it in its original (UNUSED/UNOPENED) condition within 30 days of delivery. We only ship to the confirmed eBay address. We are not responsible for undeliverable addresses. Once delivery confirmation is posted, we are not responsible for stolen items. Original S&H cost is not refunded-we only refund the cost of the product.
If you have any issues or concerns about your order, please contact us first so we can address it.
Ships from US* within 1 day of receiving payment (We offer combined shipping on multiple items-please contact us for details).
Thank you for your business and have a phenomenal day!