Gently Stirred
Loose Leaf Herbal Infusion
Cramp Bark Herbal Tea
In herbal medicine
the bark of Viburnum
opulus, has long been used for menstrual
cramps, as well as having plenty of other uses. The Guelder Rose with its white
snowball shaped flowers, is a well-known native hedgerow plant, and its
plentiful red berries provide winter food for hungry birds. In Siberia, a
liquor is distilled from the berries, I suspect it has quite a kick as they are
a little on the tart side. Cramp Bark has also been used to relieve swollen
glands, treat for fluid retention, and help promote healthy kidney function.
Studies with animals as well as in test tubes show that Cramp Bark may help
prevent kidney stones and type II diabetes. What is interesting is that Cramp
Bark is a deeply relaxing herb, and has been used as an aid to meditation, as
well as producing a more relaxed state of well-being. The antispasmodic action
of Cramp Bark is beneficial for women after childbirth, by reducing muscle
tension without inhibiting muscle function. It also relieves after-birth cramps
and regulates heavy bleeding. Cramp Bark is rich in valerianic acid, most
commonly associated with the sedative herb Valerian, but without Valerian’s
‘interesting’ smell. Oh yes, it’s very helpful in preventing scurvy, being very
high in vit C.
It
goes without saying that if you're pregnant (or are under the doctor for
anything) caution should be exercised with herbal decoctions.