A Tibetan gong is made from a large flat metal disc shape when hit it produces a sound that is loud and a distinct.
The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states,
which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep,
and they are known to aid relaxation, creativity and natural healing.

While its sound is relaxing and calming, centering and energizing, transforming and healing, gongs have been
used in sound meditation, vibrational therapy and yoga from the distant past to present.