Further Details

Title: Younger for Life
Condition: New
Format: Hardback
Type: Hardback
Release Date: 29/02/2024
Subtitle: Feel Great and Look Your Best with the New Science of Autojuvenation
ISBN-10: 1335007873
EAN: 9781335007872
ISBN: 9781335007872
Edition: Original
Publisher: Hanover Square Press
Language: English
Item Height: 235mm
Item Length: 160mm
Item Width: 23mm
Item Weight: 481g
Author: Anthony Youn
Genre: Medicine
Topic: Personal Development, Society & Culture, Science Nature & Math
Country/Region of Manufacture: US
Release Year: 2024
Description: A NATIONAL BESTSELLER

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:

• How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
• How to develop a simple skin care routine to look younger for life
• Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
• A simple three-week program to jump-start the autojuvenation process to look and feel your best

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