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Sapote Sapodilla Nispero Manilkara Zapota Chiku Makok Tropical Seeds, 2024

From Sri Lanka




What is sapodilla?


Manilkara zapota, commonly known as sapodilla, is an evergreen tree thought to be native to Mexico, the Caribbean, and Central America. Today, it’s widely cultivated in many other areas of the world, including India.


The tree grows up to 98 feet (30 meters) in height and produces round or egg-shaped fruits known as sapodillas.


In North America, the fruit is commonly called sapodilla, while it’s known as naseberry in the British West Indies, chicku in India, chickozapote in Mexico, sapotillier in the French West Indies, and dilly in the Bahamas .


The fruit has brown, rough skin, is typically 2–3.5 inches (5–9 cm) in diameter, and usually weighs 2.6–7 ounces (75–200 grams). The flesh is yellow to light brown in color and can have a soft to slightly gritty texture, depending on the variety.


When ripe, sapodillas have a sweet taste, thanks to their high sugar content. They’re commonly eaten raw but are also incorporated into drinks and baked goods.


Various parts of the sapodilla tree, including the leaves, bark, and fruit, have long been used in traditional medicine systems to treat conditions including fever, ulcers, and arthritis.


Further, sapodillas have been shown to contain powerful plant compounds, as well as multiple vitamins and minerals. Thus, consuming the fruit may benefit your health in several ways.



Nutrition

Sapodilla is a good source of a number of vitamins and minerals. It’s also rich in fiber.


Here’s the nutrition breakdown for a 6-ounce (170-gram) sapodilla fruit.



Overall, sapodillas are nutritious fruits. They’re low in calories and high in fiber, providing an impressive 9 grams per fruit.


Most people don’t get enough fiber in their diet, which can negatively impact digestive health, heart health, and more. Choosing high fiber fruits like sapodilla is a tasty way to increase your fiber intake.


Sapodillas are also high in vitamin C, a nutrient that’s needed for vital processes like neurotransmitter synthesis, collagen production, immune function, and more (6Trusted Source).


Vitamin C is a powerful antioxidant that helps protect your cells against oxidative damage that may otherwise lead to disease.


It doesn’t stop there. These fruits are also a rich source of copper, a mineral involved in forming new blood cells, brain development, immune function, and the production of hemoglobin — the oxygen-carrying component of red blood cells .


Lastly, sapodillas contain smaller amounts of other important nutrients, including potassium, magnesium, iron, folate, and vitamin B5, also known as pantothenic acid.



This is the Asian Variety.


Sapodilla or sapota (chikoo) is a popular tropical winter fruit.

Sapodilla is a slow-growing evergreen tree.

The tree usually grows to a height of more than 30m.

It is a wind-resistant plant.

The sapodilla tree yields fruit twice a year.



Health Benefits





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