Further Details
Title: Your Weight Is Not the Problem Condition: New Subtitle: A simple, no-diet plan for healthy habits that stick Author: Lyndi Cohen Format: Paperback EAN: 9781922616494 ISBN: 9781922616494 Publisher: Murdoch Books Genre: Society & Culture Topic: Personal Development, Medicine Release Date: 12/01/2023 Description: 'Forthright and liberating. I want to press this book into the hands of every woman.' Turia Pitt
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach. Language: English Country/Region of Manufacture: GB Item Height: 234mm Item Length: 153mm Item Weight: 380g Release Year: 2023
Missing Information?
Please contact us if any details are missing and where possible we will add the information to our listing. |