Why Diets Make Us Fat by Sandra Aamodt Paperback Book Weight Loss 


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"Why Diets Make Us Fat" by Sandra Aamodt is a book that challenges the traditional notion of dieting and weight loss. The author argues that diets can actually make us gain weight in the long term and that a healthier approach to food and exercise is needed. Aamodt draws on research in neuroscience and psychology to explain why dieting often fails and offers alternative strategies for achieving a healthy weight and lifestyle. The book aims to provide a fresh perspective on weight loss and encourage readers to make sustainable changes to their eating and exercise habits.