Are you deskbound at work and lack of exercise? Boxing is an ideal way to strengthen your body, release stress and enhance self-confidence. This boxing equipment serve all your needs. Quick links punching bag is designed with a multi-layer structure, with zipper closure. The thickened chain fasten is more reliable, and aim to provide you with a better boxing experience. Convenient and safe, tight filling with old clothes, old boxing bag, sand, old waste cloth, cotton, sponge, etc. It’s no secret: Boxing is a knockout of an exercise! Knock out your frustrations in a healthy way with quality PU Leather boxing punching bag---strong resistance to beating/wear-resistant and durable. The kickboxing bag's chain length is 13 inches, the punching bag width, length, height is 13, 17, 4 inches, suitable for adults men & women to use at any height. Warm Tips: Want to sweat: Regular boxing promotes metabolism and improve immunity. Depressed or in a low mood? Boxing is a great thing to get all the pressure out, in work and life, there are some bad emotions: depression, anger, powerlessness, etc. The abdomen, waist and buttocks can be exercised at the same time in boxing, which not only has the effect of fully burning excess fat in the body, but also can reasonably and effectively various parts of the body muscles to make the body shape more perfect. Children should use under the observation of adults or their parents. Regularly change the punching position to reduce local stress and prolong the life of the bag You can regularly use leather care solution to clean the surface of the boxing bag If you are not using it for a long time, please wrap it in a plastic bag or other dust-proof packaging. Customer satisfaction is out top priority, kindly do let us know if any assistance needed as we are available to answer and resolve your queries.