Renowned for its robust and malty flavour profile, is also lauded for its notable nutritional properties. This beverage, brewed from the leaves of the Camellia sinensis plant, packs a nutritional punch that contributes to its numerous health benefits.

1. Polyphenols: Rich in polyphenols, a type of antioxidant that fights harmful free radicals in the body, thereby reducing the risk of chronic diseases such as heart disease and cancer.
2. Caffeine and Theanine: The combination of caffeine and theanine found in Assam tea can aid cognitive function, enhancing alertness and improving concentration.
3. Amino Acids: Assam tea contains essential amino acids that play crucial roles in the body, including building proteins and synthesising hormones.
4. Vitamins and Minerals: The tea also boasts a variety of vitamins and minerals, such as magnesium, potassium, and vitamins B2, C, and E, which all contribute to overall health.
4. Flavonoids: The flavonoids in this tea, a type of polyphenol, are known for their anti-inflammatory, antimicrobial, and antiviral properties