How to Use in Tea:
Add 1 dose of 0.25g to warm water or milk.
For better flavour add honey.
Can also be added to Tea or Coffee if preferred.
Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or Thalassemia. It’s possible to be allergic to this supplement. Stop taking Shilajit if you develop a rash, increased heart rate, or dizziness.
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