Recessed LED downlights are a quick and easy upgrade for your recessed Lighting with energy savings up to 85% Adjustable gimbal ring rotates 355 degrees and angles up to 45 degrees for customizable illumination Energy Star 10 watt LED replaces a 65 watt incandescent and lasts longer than conventional Lighting Dimmable, Frost finish, medium base socket adapter, brightness 650 lumens, Damp rated Warm white (3000K) is ideal for use in kitchens, bathrooms, family rooms, offices, retail settings