This comprehensive book is the ultimate guide for any woman looking to start or improve their running routine. With advice on everything from staying motivated to running injury-free, this book covers all aspects of running for women of any level. The Runner's World Complete Book of Women's Running is written by Dagny Scott Barrios and edited by the editors of Runner's World Magazine, ensuring that readers receive expert advice and tips. This trade paperback edition has 324 pages and is illustrated with helpful diagrams and photos. It is a revised and updated edition, published by Potter/Ten SPEED/Harmony/Rodale in 2007. This book is a must-have for any woman looking to improve their running and overall health.