Vitamin C supplements support immune system health and provide antioxidant support. If you take vitamin C, you can also use some oral and topical whitening products C that add vitamin 1, and the effect will be better. Vitamin C can also lighten spots and pigments, and its antioxidant properties can delay the appearance of wrinkles and make skin brighter.
* Antioxidant effect: Since vitamin C is a powerful antioxidant that can protect cells from free radical damage, the antioxidant and anti-aging benefits are very obvious.
* Enhance immunity: Improve the body's anti-stress ability and immunity to the external environment, kill a variety of invading bacteria, and have a good repair effect on body damage.
* Promote healing: It can promote the synthesis of collagen, have a certain repair effect on body damage and prevent bleeding. A lack of vitamin C can lead to poor wound healing.
*Reduce cholesterol: It can promote the conversion of cholesterol in the body, convert it into bile salts in the liver, increase excretion, thereby reducing the cholesterol content in the blood.
*Promote iron absorption: It can improve the absorption, transformation and storage of divalent iron in the body and can be used to prevent iron deficiency anemia.