Further Details

Title: Ultimate Calm Colouring: Mindful Patterns
Condition: New
Subtitle: 24 Giant-Sized Designs for Hours of Creative Stress Reduction
ISBN-10: 1780195052
EAN: 9781780195056
ISBN: 9781780195056
Publisher: Southwater
Format: Paperback
Type: Paperback
Release Date: 31/08/2016
Language: English
Country/Region of Manufacture: GB
Item Height: 477mm
Item Length: 471mm
Item Width: 6mm
Item Weight: 349g
Genre: Sports & Hobbies
Author: No Author
Type: Other
Contributor: (Compiled by)
Release Year: 2016
Description: Relax and unwind with this stress-relieving colouring book of meditative mandalas. The art of colouring can help to focus the mind and still the mental chatter that saps our energy and causes stress and negative feelings. As you start to colour in these designs you will unleash your inner creativity and find yourself gradually moving to a more peaceful and calming state of mind. You can colour in as little or as much as you like, taking your time to develop your picture the way you want it. There are no hard or fast rules, you are truly free to create your own unique designs using pencils, pens or paints. Start colouring today and enjoy the still, quiet voice of calm this simple meditative practice will bring.

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