Three varieties of cardamom are found in Sri Lanka and they are classified according to the shape of the inflorescence.
Malabar – Inflorescence is decumbent.
Mysore – Inflorescence erect.
Vasukka- The peduncle is bent in nature.
Did you know that almost every ingredient in most Sri Lankan kitchens has medicinal properties that can provide solutions to various health problems, including chronic diseases? Cardamom is a spice that can be used as such a flavoring as well as a powerful medicine. Cardamom has the property of controlling your blood sugar. Cardamom consists of two varieties, black and green, and the green variety is commonly used at home. However, both these varieties have the same quality. If you have diabetes, or if a family member has this disease, you should give cardamom tea to them. Cardamom is loaded with antioxidant and antibiotic properties and helps in weight loss, blood pressure control and depression. Many scientific studies have confirmed that cardamom has anti-oxidant properties and lipidemic properties that are necessary for blood sugar control. Taking a teaspoon of cardamom powder daily prevents the effects of pre-diabetes. Here we have brought you 03 cardamom tea recipes that are suitable for that.
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