Training and Racing with a Power Meter, 2nd Ed.
Hunter Allen - Training and Racing with a Power Meter, 2nd Ed.
Art Nr.: 1934030554
ISBN 13: 9781934030554
B-Nr: INF1001399100
Release Year: 2010
Published by: Velopress
Edition: Paperback
Cover: Paperback
Cover Format: 233x190x21
Pages: 288
Language: Englisch
Author: Hunter Allen
Warengruppe: Hardcover/Belletristik/Erzählende Literatur
Beschreibung:
In only a short time, power meters have become an essential training tool for cyclists and triathletes. Training and Racing with a Power Meter was largely responsible for popularizing what was once an arcane technology understood by few. This updated and revised second edition provides significant updates on technology, software tools, and workouts, and now provides specific information for triathletes, including a complete triathlon training plan. With these critical revisions Training and Racing with a Power Meter, 2nd Ed., will continue to be the definitive guide to the most important training tool for endurance sports.
Autoreninformationen:
Hunter Allen is considered one of the world's top experts in training with power meters. He is the co-developer of TrainingPeaks WKO+, software which he has used to analyze over 3,000 power meter files. Allen is a USA Cycling Elite Coach and is working with USA Cycling to develop certifications for coaches who want to better incorporate power in training. Allen is himself a former professional cyclist for the Navigators team. He raced for over 17 years in Europe, South America, the United States, and Canada. Hunter Allen lives in Bedford, Virginia. Andrew Coggan, Ph.D., is renowned in the cycling community for his research on power and exercise physiology. His research provided the foundation for the TrainingPeaks WKO+ software, which he co-developed with Hunter Allen. Coggan is a research associate at Washington University School of Medicine. He holds a Ph.D. in Exercise Physiology from the University of Texas and an M.S. in Human Bioenergetics form Ball State University. He has authored countless articles in medical studies and worked with USA Cycling to develop expert coaching clinics. Andrew Coggan, Ph.D., lives outside St. Louis, Missouri.