Enhance your fitness routine with this heavy skipping rope, perfect for home, semi-commercial, outdoor, indoor, and commercial use. Its 3m/2.5cm length is adjustable, making it suitable for various muscle groups such as the chest, legs, glutes, shoulders, arms, back, biceps, abdominal, thighs, and full body. The rope is made of high-quality plastic, cotton, PVC, and rubber materials and comes with a training manual and adjustable length feature.

This skipping rope is ideal for various sports and activities, including gym and training, boxing, weight lifting, crossfit, low-impact exercise, yoga, and running and jogging. Its black colour adds a touch of style to your fitness routine. Get fit and stay healthy with this versatile and durable skipping rope.