If you are looking for some extra support during a workout or need medical-grade assistance with your recovery, our Kinesiology Sports Tape is perfect for the job. Pre-cut Synthetic Kinesiology Sports Tape with dispenser; Each strip is 5 cm x 25 cm pre-cut into "I" strips.

There are 20 Strips on each roll, the total length of the roll is 5 metres and comes with its own dispenser making our tape easier to apply and convenient to manage.

Kinesiology sports tape is designed to mimic the skin's elasticity, unlike medical bandages it does not restrict movements. The thin, lightweight synthetic material contains spandex which gives it flexibility, enabling you to use your full range of motion. This makes our tape an ideal alternative to a bandage or brace and gives it the durability to last for up to 1 week without any uncomfortable feeling.

Synthetic fibres can be comfortably worn in a shower, in the rain or when you go for a swim, they dry faster than cotton and are not only stronger but are also naturally antimicrobial. They also have improved adhesion over cotton and can stick to the affected area better, this prevents any gaps from occurring where sweat would fray the material. This allows our tape to perform for up to 1 week without causing irritation or discomfort.

The adhesive is applied in a wave pattern, making it porous and thus allowing your skin to sweat and breath. To activate, rub with your fingers to cause friction and it will stick to your skin. Kinesiology sports tape is water-resistant making it perfect for taking showers or going for a swim. The tape is sweat proof, so it will not let you down in the middle of an intense workout.

1) Clean the skin with soap or alcohol. Make sure the area where you want to apply the tape is dry and free of any lotions, oil, or cream.

2) Shave the affected area especially in case of excessive hair.

3) Apply with clean and dry hands.