GET ON THE BALL fitness VHS exercise Resist-A-Ball training Gin Miller 1994
This is “Get On the Ball,” a previously-owned video-cassette tape (VHS) in its original plastic case with all artwork. Manufactured by Ground Control Productions in 1994, the tape plays through perfectly and runs 58 minutes long.
This video demonstrates a 45 minute total-body workout using the Resist-A-Ball and features Stephanie Dupuis Morris, Candice Copeland, Gin Miller, Mike Morris and Douglas Brooks…
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