- Ancient grain prized for its flavor and nutritional benefits
- Rich, nutty flavor and hearty, chewy texture
- Whole grains are left intact to boost fiber, protein, and iron content
- Add to salads, soups, and casseroles, or serve alone as a filling side
Farro is an early variety of wheat that originated in Mesopotamia
thousands of years ago and played an important role in the diets of
ancient peoples; it has been found in the tombs of Egyptian kings and is
even believed by some to be the origin of all modern species of wheat.
Add this delicious, nutrient-dense ancient grain to your pantry with
Bob's Red Mill organic farro! Farro is renowned for its rich, nutty,
earthy flavor and its hearty, chewy, satisfying texture. At Bob's Red
Mill, their USDA certified organic, pearled farro has had its outer bran
removed in order to ensure a quick cook time while still preserving the
grain's nutritional content. Farro is high in plant-based protein and
iron, making it a great way for vegetarians and vegans to get these
essential nutrients. It's also especially high in dietary fiber, which
helps fuel you up to keep you feeling full and satisfied without pesky
cravings!
Cooking farro is very similar to cooking other grains
like rice and quinoa. To prepare, rinse 1 cup of farro, put it in a pot,
and add 3 cups of water or stock (for extra flavor, add aromatics like
garlic, leeks, onion, shallot, or fresh herbs). Bring the mixture to a
boil, then reduce the heat to medium low and simmer for 30 minutes or
until the grains are al dente, then drain and serve. For a quicker cook
time, cover the farro with water and soak it overnight in the
refrigerator. Drain, then cook the same way, removing from heat after 10
minutes. Once it's prepared, farro can be used in a multitude of
deliciously different recipes!
Farro was a staple of the ancient
Roman diet and has been a popular ingredient in Italian cuisine for
centuries. To bring classic Italian flavor to your establishment, try
preparing farro in the style of risotto to create a rich and delicious
"farroto." For easy Mediterranean flavor, you can also try creating a
refreshing and healthy salad by tossing cooked farro with tomatoes,
mozzarella, toasted pine nuts, and pesto! Farro also makes a delicious
addition to soups, stews, and casseroles - depending on the recipe, you
may even be able to toss in uncooked farro grains and allow them to cook
as your dish simmers, taking on all the delicious flavors as they
mingle together. With a multitude of different preparations, farro is a
great way to add delicious flavor and wholes nutrition to your
establishment's menu!