Pure Organic Natural Ceylon Mung beans(Vigna radiata) Breakfast Energy Meal 100g
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Scientific Name : Vigna radiata
Certification Of Registration No: U/KATHARA/812
- Name: Mung beans
- Scientific Name: Vigna radiata
- Origin South America and also cultivated in China, India and Southeast Asia.
- Colors Black, brown, pale gray
- Shapes Pendant, linear-cylindric; Length: 4–12 cm; Breadth: 4–6 mm
- Flesh colors Light yellow
- Taste Hearty and wholesome
- Calories 26 Kcal./cup
- Major nutrients Vitamin K (23.42%)
- Copper (16.78%)
- Vitamin C (15.67%)
- Iron (10.13%)
- Vitamin B2 (9.69%)
Mung beans which are also known as Green Gram, Golden Gram and Chinese Mung Bean, are a species of legume which is widely consumed in the world.
As they are easy to cultivate, it is very useful for the health.
They are produced in greatest numbers in China, India and Southeast Asia but they are actually native to South America.
Mung beans grow on sandy loam soils and prefer tropical, sub-tropical and warm temperate climates. Although most of the Mung beans are green, there are also rare varieties of yellow, greenish yellow, brown and black. Mung beans have become quite popular in the recent decades due to its high content of protein.
It is an excellent source of protein for vegetarians.
- Prevents heart ailments
- Reduce blood pressure
- Rich in protein
- Enhance immunity
- Helps to lose weight
- Assist digestion
- Antioxidant effects. Research shows that several compounds in mung beans demonstrate antioxidant activity.
- Antifungal and antimicrobial activity. These include some against the Helicobacter pylori bacteria that causes stomach ulcers.
- Anti-inflammatory activity. Test tube studies suggest that mung bean extracts may have potential to improve symptoms of inflammatory conditions, such as allergies.
- Diabetes. Studies in rats suggest mung bean extracts may help lower blood glucose levels.
- Hypertension. Studies in rats suggest sprout extracts may help lower blood pressure.
According to the United States Department of Agriculture (USDA)Trusted Source, 100 grams (g) of boiled mung beans contain:
- 7.02 g of protein
- 19.15 g carbohydrate, including 2 g sugar
- 7.60 g dietary fiber
In particular, mung beans are an excellent source of vitamin B-9, also known as folate, which helps a person’s body make DNA. Folate is essential before and during pregnancy, as it helps prevent some birth abnormalities.
The USDA report that 100 g of mung beans contain 159 micrograms (mcg) of folate. The recommended daily allowance for folate is 400 mcg for adults and 600 mcg during pregnancy. So, it is unlikely that a person will meet their folate requirement by eating mung beans alone. For women, dietary supplements may be a more practical way of getting the correct amount of folate before and during pregnancy.
Green mung bean breakfast bowl( Sri Lankan).
A bowl of green mung bean with Coconut and a spicy Lunumiris sambal is a healthy way of getting plant-based protein into you.
Vegetarian, vegan and gluten-free.
How about a midweek boost of superfood?
Green mung beans are a plant-based, protein-packed food you’ll want to add into your mealtimes and the best way to do this is by having them for breakfast with a spicy dose of Lunumiris and freshly grated Coconut
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