"Part One: Major Scale Exercises - Practicing the Scales - Patterns in F Major (ascending) - Patterns in F Major (descenting) - Patterns in F Major (ascending & descending) - Patterns in F Major (ascending & descending - alternating) - Coils - Three-note Coil Ascending Picking Pattern - Three-note Coils in F Major (ascending) - Three-note Coil Descending Picking Pattern - Three-note Coils in F Major (descending) - Three-note Coils in F Major (ascending & descending) - Three-note Coils in F Major (ascending & descending - alternating) - Four-note Coil Ascending Picking Pattern - Four-note Coils in F Major (ascending) - Four-note Coil Descending Picking Pattern - Four-note Coils in F Major (descending) - Four-note Coils in F Major (ascending & descending) - Four-note Coils in F Major (ascending & descending - alternating) - Single-string Exercises - Two-string Exercises - Scale-tone Thirds in F Major (ascending) - Scale-tone Thirds in F Major (descending) - Scale-tone Thirds in F Major (ascending & descending) - Scale-tone Thirds in F Major (ascending & descending - alternating) - ""Keys: F# - Gb - Ab - A - Bb - B - C - C# - Db - D - Eb - E"" - Part Two: Minor Pentatonic Exercises - Practicing the Pentatonics - F Minor Pentatonic (ascending) - F Minor Pentatonic (descending) - F Minor Pentatonic (ascending & descending) - F Minor Pentatonic (ascending & descending - alternating) - Three-note Coil Ascending Picking Patterns for Pentatonic - Three-note Coils in F Minor Pentatonic (ascending) - Three-note Coil Descending Picking Patterns for Pentatonic - Three-note Coils in F Minor Pentatonic (descending) - Three-note Coils in F Minor Pentatonic (ascending & descending) - Three-note Coils in F Minor Pentatonic (ascending & descending - alternating) - Four-note Coil Ascending Picking Patterns for Pentatonic - Four-note Coils in F Minor Pentatonic (ascending) - Four-note Coil Descending Picking Patterns for Pentatonic - Four-note Coils in F Minor Pentatonic (descending) - Four-note Coils in F Minor Pentatonic (ascending & descending) - Four-note Coils in F Minor Pentatonic (ascending & descending - alternating) - Two-string Pentatonic Exercises - Three-note Excercises - Four-note Excercises"