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20 Cowpea/ Chawli (Vigna unguiculata) Seeds Red- White-Black Natural Protein-Packed Legume
Description :
Cowpea is one of the most popular grain legumes in Asia.
Cowpea is often called "black-eyed pea" due to its black- or brown-ringed hylum.
Cowpea is called the "hungry-season crop" because it is the first crop to be harvested before the cereal crops.
cowpea dried seeds commonly used as human food.
Nutritional Facts:
Black-eyed peas are a nutrient-dense legume which is imbued with vast reserves of protein and dietary fiber into each serving that helps in strengthening immunity and synthesis of collagen. Overpowered with the richness of vitamins like A, B1, B2, B3, B5, B6, C, folic acid, that support healthy cells and tissues functioning. In addition, it also contains a huge amount of minerals such as iron, calcium, magnesium, selenium, zinc, copper and phosphorus, as well as potent antioxidant polyphenols that aid in eliminating free radicals from oxidizing healthy cells in the body.
Rich in protein and soluble fiber, regular addition of chawli in your meal plan is the best way to shed excess kilos. Protein-rich foods reduce levels of ghrelin, a hormone that stimulates the feeling of hunger. While soluble fiber delays the gastric emptying time, keep you satiated and control unwanted hunger pangs. Studies have also revealed that adding black-eyed peas in the diet remarkably reduces belly fat and sustains weight
Benefits :
They may help improve digestion , aid in sleep disorders, manage diabetes, and protect the heart. They also detoxify the body, promote healthy skin, aid in weight loss, and improve blood circulation peas are not only versatile and delicious but also important for human health.
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