Horse gram seed
nutrition
Horse gram seed
contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w),
fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and
calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2
mg) and niacin (1.5 mg) per 100 grams of dry matter.
Health
Benefits of Horse
1: May help with
weight loss- Horse gram is rich in fibers and proteins that play an
essential role in weight loss programs. It has natural qualities that work as a
fat burner and may reduce LDL (bad cholesterol) and increase HDL (good
cholesterol). The seeds are rich in fiber which is helpful to keep your
digestive system active. High protein contents in horse grams help reduce the
hunger hormone levels – ghrelin, which makes us crave less to eat, thus aiding
weight loss.
How
to consume– You can
eat horse powder or horse gram water for weight loss. Combine horse powder with
cumin seeds in a glass of water and drunk twice a day on an empty stomach at
your ease.
2: May reduce blood sugar level
Horse gram brings down the raised blood sugar
level and brings down insulin resistance in the body too. This gram reduces the
formation of insulin inside the body that helps control the blood sugar levels.
How to consume – The horse gram
can either be eaten empty stomach or added to salads for obtaining benefits.
3: Help lower
cholesterol levels
The horse gram contains lipids and fiber,
which help control the LDL (bad cholesterol) in the blood. It eliminates the
bad cholesterol that is stuck in the heart veins and reduces the risk of
blockages.
How
to consume –
Take a
handful of horse grams and soak them overnight. You can eat that two to three
times every day on an empty stomach.
4: May help in skin
disorders
The horse gram help reduce boils, rashes, and
other skin disorders when applying topically. It has antibacterial,
antimicrobial, and antioxidant properties that nourish your skin and reduces
recurrent skin infections.
How to consume – Make a horse
gram paste by soaking the gram overnight. Apply the paste over your face and
wash off after half an hour with cold water. It exfoliates the skin and removes
the dead skin cells too.
5: Help treat
menstrual disorders and leucorrhoea
When you have heavy bleeding during your
cycle, horse gram may help you. It may maintain the levels of hemoglobin in the
body as it is rich in iron. It also helps to reduce leucorrhoea when there are
a burning and foul odor discharge from the vagina.
How
to consume – Soak a
handful of horse gram overnight in a bowl of water, and boil it the next day.
This water should be drink thrice a day to treat symptoms of menstruation and
leucorrhea.
6: May reduce urinary
discharges
Foul and irritating urinary discharges can be
disturbing and difficult to manage. It can cause inflammation, infection, and
pain in the cervix as well as the vagina too. In this condition, horse gram can
work magically to reduce the foul smell and help at the time of sexual arousal.
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