7 Weeks to 100 Push-ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-ups, Paperback by Speirs, Steve, ISBN 1569757070, ISBN-13 9781569757079, Brand New, Free shipping in the US

Beginning with detailed instructions on how to perform a proper push-up and maximize its benefit, the author lays out day-by-day and week-by-week exercise plans that outline how to work up to one hundred push-ups safely and effectively and prepares readers for strength training with diet and nutrition guidelines. Original.