Cooking the Realage Way : Turn Back Your Biological Clock With More Than 80 Delicious And Easy Recipes, Paperback by Roizen, Michael F., LA Puma, John, ISBN 0060009365, ISBN-13 9780060009366, Like New Used, Free shipping in the US

Explains how to slow the aging process through nutrition and includes recipes, information on cooking supplies, equipment, season ingredients, and herbs and spices.