Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home, Hardcover by Mankin, Maria; Tomljanovic, Maja (ILT), ISBN 1797207083, ISBN-13 9781797207087, Brand New, Free shipping in the US
Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes itfun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--