Vitamins and minerals are vital micronutrients that our bodies require for proper functioning. However, the body isn't capable of producing them in the necessary amounts on its own. These fundamental nutrients play key roles in growth, maintaining a healthy metabolism, and overall well-being.

While consuming a nutritious and diverse diet is the optimal way to get these essential nutrients (as food offers other beneficial components like proteins, fats, carbs, and fiber), some people might not get enough from their diets alone. For them, or those with specific medical conditions, multivitamin and mineral supplements can be helpful.

WHAT ARE THE ADVANTAGES OF CONSUMING MULTIVITAMINS & MINERALS?

While it's challenging to detail every single benefit of each vitamin and mineral, here's a general overview of some recognized advantages by the EFSA:

☑️ Enhances the immune system and metabolic processes. ☑️ Promotes healthy hair, skin, nails, eyes, bones, muscles, and teeth. ☑️ Supports the nervous system, cognitive abilities, and mental health. ☑️ Guards cells from oxidative harm. ☑️ Assists in energy extraction from food and contributes to energy generation. Some B vitamins specifically play this role. ☑️ Facilitates protein and cell development, with certain vitamins helping synthesize amino acids – the building blocks of proteins – promoting cellular growth and renewal. ☑️ Aids in collagen production, a protein crucial for the structural integrity of connective tissues, skin, and cartilage.

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