Lavender dry flower - for stress and insomnia, Lavandula angustifolia Mill

Lavender is a beautiful plant that captivates with its beauty and fragrance. But apart from its beauty, it also has various health benefits.
Helps with anxiety, stress, insomnia. Calms the mind.
Lavender dry color

Lavandula angustifolia Mill.

Lavender is a beautiful plant that captivates with its beauty and fragrance. But apart from its beauty, it also has various health benefits.

It is said to help with anxiety, stress, insomnia. But how exactly does lavender work?

Promotes deep sleep

It's no secret that lavender is mostly used to promote good sleep. Simply place a few drops of lavender essential oil in an aroma lamp and inhale deeply as you enjoy the captivating aroma. Another way is to make a cup of lavender tea before bed and drink it in slow sips.

Antibacterial and antifungal action

Lavender is known for its inviting, soothing aroma, but did you know that lavender also has antibacterial and antifungal properties?

Studies have found that lavender is effective against various types of fungi and bacteria, including staphylococci.

Protection for the brain

A growing body of evidence suggests that lavender has the potential to treat or alleviate neurological disorders. Preliminary research studying lavender's effects on the nervous system suggests that lavender has neuroprotective properties, or properties that can protect your nervous system.

Reduces the intensity of pain

Lavender is often hailed for its ability to reduce pain, whether acute (temporary) or chronic (long-term). A study that looked at 100 intensive care patients found that massaging lavender essential oil into the patients' feet produced significantly noticeable changes. These include decreased blood pressure, heart rate, respiratory rate, alertness, and the pain itself.

When a person is in pain, blood pressure and heart rate can increase, indicating that lavender can act as an all-natural pain reliever. Other studies show that lavender can act as a topical analgesic or pain reliever when rubbed into an area of the body that is experiencing pain.

Relieves stress and anxiety

Perhaps the holy grail of lavender benefits is its proven ability to reduce stress and anxiety. "The smell of lavender increases brain activity," explains Dr. Majid. "Smell affects mood, productivity and mental illness by providing peace of mind to the brain."

Research shows that lavender can improve anxiety symptoms such as restlessness, disturbed sleep, and even the physical symptoms that anxiety can sometimes cause. Lavender has also been shown to have a positive impact on general well-being and quality of life. This is because lavender has anxiolytic or anxiety-relieving properties that are comparable to those of common anxiety medications.

Calms the stomach

Lavender tea helps with various digestive problems such as vomiting, nausea, intestinal gas, upset stomach and bloating.
And more benefits:

The use of lavender can increase appetite and normalize acidity. This plant is believed to be beneficial for the bile.

Migraine pain, rheumatic attacks, increased irritability and strong heartbeat - in such cases, lavender can also help. This herb helps treat flu.

Lavender essential oil has a surprising effect on human memory. It allows a person to quickly make the right decision in any stressful situation.
Lavender - recipes

Lavender syrup is prepared from 200 grams of fresh lavender buds. They should be covered with half a liter of boiling water and pressed for 6-7 days. The liquid is then strained and a kilogram of sugar or honey is added. Mix well and cook, stirring constantly, until a thick syrup is obtained. The syrup is taken 3 times a day, 1 teaspoon with water. After 30 minutes of taking the syrup, you should eat food.
The resulting syrup helps with nervous exhaustion, tachycardia, headaches, colds.

A tampon soaked in lavender oil helps with ear discharge.

For loss of appetite: 5 drops of lavender oil on a lump of sugar.

For bronchitis: take a few drops of lavender oil with 1 teaspoon of honey added.

Lavender infusions: 2 tbsp. herb is poured with 500 ml of boiling water, soaked for 2 hours. Drink 150 ml 3 times a day before meals.
Composition

Dry lavender flower (Lavandula angustifolia Mill.).

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