Publisher Description

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
Diets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years.

You don't fail the diet. The diet fails you.

Why can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.

No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.

So say goodbye to dieting, and hello to a healthier and happier you.

Author Biography

Niamh Orbinski is a Nutritionist, Certified Intuitive Eating Counselor and Yoga Teacher. She runs a weight-inclusive, virtual nutrition practice specializing in intuitive eating, disordered eating and body image. Her day-to-day involves working with people one-on-one and through her programmes to help them leave dieting behind and rebuild a healthier relationship with food, movement and body image. Her work is HAES (Health At Every Size) aligned, meaning that she encourages health-promoting behaviours, regardless of their outcome on weight. She is a proud Carlow woman but these days calls Dublin home. No Apologies is her first book.Show less

Description for Sales People

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Are you always on a diet or struggling with yo-yoing weight? Ever feel guilty for eating dessert or like you have to work a meal off at the gym? What if your relationship with food could be easy and effortless instead? Food Freedom will show you how to break the cycle and learn to eat intuitively so that you can live a life free from food- and body-obsession by: - Challenging the food police - Respecting your body - Honouring your hunger - Prioritising self-care So say goodbye to diet culture and hello to a stress-free, happier and healthier you. Gold title - The ANTIDOTE TO DIET CULTURE. - Author's podcast 'Food, Body & Beyond' was NUMBER 1 in the APPLE PODCASTS NUTRITION CHARTS. - Intuitive eating is a GLOBAL TREND; more people want to eat this way. - APPROACHABLE WRITING STYLE takes the intimidation out of nutrition. - Author is an EXPERT, with qualifications in nutrition, intuitive eating counselling, and psychotherapy. - Tackles BODY IMAGE THERAPY without focussing on weight loss. Competition: just eat it;how to just eat it;the f*ck it diet;the no need to diet book;anti-diet;unapologetic eating;intuitive eating;the diet free revolution. by;laura thomas;caroline dooner;pixie turner;christy harrison;alissa rumsey;evelyn tribole;alexis conason

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