Mini Habits for Teens : Small Changes to Help You Navigate Life's Challenges, Paperback by Gladdin, Kate, ISBN 1648769489, ISBN-13 9781648769481, Brand New, Free shipping in the US

<p><strong>Small steps to help teens build a foundation for success</strong></p><p>There’s no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. <em>Mini Habits for Teens</em> shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.</p><ul><li><strong>What is a habit?</strong>—Learn the science behind what mini habits are and the three steps for turning positive behavior into something that’s easy to do consistently.</li><li><strong>Home, school, and beyond</strong>—Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement.</li><li><strong>How habits can help</strong><p>—Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding.</p></li></ul><p>Develop the little skills that create a sense of confidence and achievement with <em>Mini Habits for Teens</em>.</p>