Publisher Description

The Dalai Lama's landmark book on meditation, including information on how to meditate and why meditation is beneficial - now available in paperbackIn Stages of Meditation, His Holiness offers his highly practical views on the subject of meditation- how to meditate, the various different procedures and approaches we can take, what we and others may gain from it. He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method and wisdom, as well as cultivating compassion and 'special insight' as we train our minds.This impressive and stimulating book will not only bring the Dalai Lama - one of the world's most popular and pragmatic spiritual leaders - to a huge new audience but, because so many people round the globe are now practising meditation, from a basis of religious faith or none, this is a work which will doubtless be in print for many years to come.

Notes

Practical views on the subject of meditation, by the great spiritual leader, including advice on different procedures and developing a spiritual path in a proper sequence.

Author Biography

His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

Review

a source of guidance and direction, as well as encouragement and inspiration for anyone * Here's Health *

Promotional

Now available in paperback, the Dalai Lama's landmark book on the popular subject of meditation.

Review Text

a source of guidance and direction, as well as encouragement and inspiration for anyone

Review Quote

a source of guidance and direction, as well as encouragement and inspiration for anyone

Promotional "Headline"

Now available in paperback, the Dalai Lama's landmark book on the popular subject of meditation.

Details