Power: Shilajit has been traditionally used as an adaptogen, which means it may help the body adapt to stress and improve energy levels. This could theoretically lead to increased physical and mental performance, but more research is needed to confirm this.

Stamina: Some studies suggest that Shilajit may improve exercise performance and endurance, although the mechanisms behind this are unclear.

Strength: There is limited evidence to suggest that Shilajit may promote muscle growth and strength, but further research is necessary.

Stress relief: Shilajit's adaptogenic properties may help manage stress and anxiety, potentially improving overall well-being.

Counter weakness: Shilajit has been used traditionally to combat fatigue and boost energy levels, which could help address feelings of weakness.