Beautifully filmed fitness DVDs to highly motivational musicand taught by inspirational Lotte Berk Method fitness teachers.
These are four (4) brand new DVDs in original shrink wrap, never been used.
DVD Descriptions:
Each DVD is roughly half an hour with another bonus 10 minute segment on eachDVD. By rotating the DVD with each workout, you can effective sculpt yourentire body in the privacy of your own home. The four (4) included titles areas follows:
No special equipment required (except perhaps a floor matand some light dumbbells), but be prepared to sweat for the body sculpting youwant. This series will give you a total body transformation similar to thewomen who have used our studios for decades.
The Lotte Berk Method exercise DVDs have been called the ultimate bodytransformation system. For over three decades this results-oriented,no-nonsense fitness method has been available exclusively at Lotte Berk Methodstudios in Manhattanand Beverly Hillsand by popular demand was brought to home DVD.
It is a low-impact, extraordinarily effective program that firms, tones,lengthens, and shapes muscles to their optimal form. Its' system ofconcentrated movements and deep muscle conditioning is designed to make eachwoman get her best body.
High Round Assets DVDDescription
A "hanging bottom" is a frustrating condition suffered by too manywomen. But the exercises of the Lotte Berk Method are the most effective evercreated to firm and raise your gluteal muscles. You will learn proper pelvicpositioning and exercise movements to work these muscles and pull up your seat.You will love how effectively the Lotte Berk Method delivers you High RoundAssets!
Hip Hugger Abs DVDDescription
Everyone wants defined, flat abdominals to look good in the new Hip-Hugger andLo-Ride fashions requires them! No exercises are more effective at targetingall of the abdominal muscles - even the lowest ab muscles - than the Lotte BerkMethod. Specially designed firming tension exercises start working musclesbelow the bust and firm and strengthen each muscle group all the way down. Youwill love how you look and feel from using this extraordinary workout!
Muscle Eats Fat DVDDescription
Nothing is more unattractive than a flabby weak body. The only way to reduceflat is to burn calories and nothing burns calories better than strong muscles.In fact, healthy toned muscles will burn calories 24 hours a day - even whenyou are at rest! The Lotte Berk Method teaches you targeted exercises that willwork poorly toned, unused muscles, particularly in your thighs and abdomen.From your first workout you will begin to create strong, toned muscles and burncalories. The results will look and feel fabulous!
Other Features:
- Dolby 5.1 Surround Sound