This is the GEL. Energy encapsulated in a natural hydrogel. Built with six ingredients - no added colorants, preservatives or flavours. 25g of carbohydrates per serving. Can be used before, during and/or after activity. Suitable for Vegetarians & Vegans. This is the GEL. It's a bold statement. But nonetheless true. From a technical perspective, traditional gels are water and carbohydrates simply mixed into syrups, often containing added flavours and preservatives.