USAGE :: 3 capsules with water 45 minutes after workout. On Non- workout day take 1 capsule with every main meal or as directed by your health care professional. For best results, use for a minimum of 2 months. Recommended workout period: 2 months on and 1.5 weeks off.
NOTE :: CrazyBulk products are designed to be used with a proper diet and exercise program. Should allow up to 4 weeks to see better results