A healthy, active, and happy life requires regular physical activity. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? The good news is, YOU CAN!

If you're a senior and want to get fit while sitting down, this new exercise book,45 CHAIR EXERCISES FOR SENIORS is what you need!

You no longer have to be concerned about not getting enough exercise to stay healthy. As a result of age, immobility, or balance issues, or if you've recently undergone a surgery or injury, these workouts are ideal for you!

This is a practical, effective, and easy-to-use book for strengthening Knees, Hip and preventing pain.

The Exercises In This Book Will Help:

• Improve Balance
• Improve Mobility
• Relief knee Pain,
• Relief joint pain
• Relief Hip Pain
• Relief full-body pain
• Injury Prevention
• Building Strong core
• Prevent falling

And More